This book introduces the glycemic index (GI) and shows how it can help you achieve good health through diet.
Eating the specially selected low-GI recipes from this book on a daily basis will keep your heart healthy, help maintain glucose levels and in combination with a moderate amount of exercise, lead to healthy, sustained weight loss.
This special selection of 150 delicious low-GI recipes is perfect for any occasion.
Healthy Eating: Using the Glycemic Index for Optimal Health ebook
Healthy Eating: Using the Glycemic Index for Optimal Health book
Healthy Eating: Using the Glycemic Index for Optimal Health for free
Dr. Susanna Holt ebooks downloads
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